Mental Health should be a priority, especially in time of crisis. Society tends to focus on issues that eventually turns into more anxiety, more depression. Right now Puerto Rico is facing many issues that are affecting families nation wide. Jobs are difficult to find or maintain, living has become expensive. On top of this we are faced with negative Political decisions. natural disasters. Life is not easy. Should we be doing something about our Mental Health status? Yes; of course and we do not need any medication to do so at this time. There was a time when we were able to find happiness. Now we suffer from so many problems. Right now anxiety is running high due to our future. hurricane Season has arrived, tensions are high. We do not know what we will be facing and if we are prepared enough.
Our current Mental Health status can change. Only if we decide to become positive souls, living day by day with a positive attitude. Life actually changes, when we decide to change it. Give yourself room to breath, spend your day with a smile, thinking that everything will be fine. Do not let depression or anxiety take control of your life. What you cannot fix now, forget about!! Live your life to the fullest. Don’t let anything bother you. Life is too short to be bothered by anything.
Open Up To Happiness!